These will be the 9 biggest health and wellness trends in 2019

These will be the 9 biggest health and wellness trends in 2019These will be the 9 biggest health and wellness trends in 2019The global wellness economy was valued at $4.2 trillion as of 2017 and it isnt surprising at all. According tothe2018 weltweit Wellness Economy Monitor from 2015-2017, the wellness economy grew 6.4% annually, which is twice as fast as global economic growth and the wellness industry now represents 5.3% of total global economic output. In other words, wellness is everywhere.To help you identify the ones that will be all over your office and the food your coworkers will be telling you to try, Well+Goods team of wellness experts spent months researching and vetting emerging trends and topics. Some of them may sound a little strange (and hope you like cauliflower) but you will soon be hearing, reading and binnenseeing your coworkers become obsessed with them super soon.CBD goes mainstreamThanks to the farm bill(Cannabidiol) and its popular use in beauty products get ready to see CBD everywhere including in coconut oil, body lotion, face serum, cold-brew coffee, sports salve, lip balm, water and dog treats.Greg Avetisyan, cofounder of the CBD store Topikal Everything Hemp, told USA Today, Though notlage medically proven, CBDs main purpose is to help alleviate inflammation. So when people use CBD by itself, theyre getting the medicinal benefits of the plant without the psychoactive effects. It treats a lot of different anxieties and pains.And people love good new beauty products that promise to help them fix their life in some way and also make their skin great.Oat milkForgetcomplaining about your coworkers not replacing the almond milk. That is so 2018. Now it is all about oat milk. The gluten-free and sugar-free milk is available in over 2,200 coffee shops and 1,000 grocery stores across the country. You can thank a Swedish company called Oatly for making oats the new almonds.Feminine HygieneThe feminine hygiene market continues to grow andis expected to reach $47.8 tausend milliarden by 2022. Led by companies like LOLA, Thinx, Sustain Natural, The Bloomiand Knickey, an organic underwear company for women. FounderCayla OConnell Davis told Ladders, Womens wellness is certainly at the forefront of conversations ansicht days, which is then permeating and influencing the consumptive behaviors of women in the market finally While some may deem it a trend, I think it is simply a natural progression from the organic food movement and natural products focus that has taken over the beauty industry of late.As consumers, women have begun asking more questions about the provenance of our products the health impacts the ingredients may have on our bodies, and in turn, brought some of these previously niche products to the mainstream market, Davis added. I think that we have finally tapped into thefact that what we put on our bodies matters just as much what we put into them, and that has paved the way for body-peripheral products to enter the household - such as organic skincare products, plastic-free kitchenwares, natural cleaning products, and now organic cotton undiesIV DripsBecause sometimes healing crystals just dont cut it. IV Drips are the new energy boost go-to hangover cure. Made up of a cocktail of nutrients to rejuvenate your immune system, it is quite a bit more effective than Pedialyte. But according to Well Good, they arent just for curing hangovers.Different combinations of vitamins and minerals can enhance your skin, combat jet lag, help with muscle soreness, and improve digestion amongst other things.The Rihanna EffectWorkout brands are continuing to get more inclusive when it comes to sizes as well as shading and along with so many other things, we have Rihanna to thank for that.The average American woman is usuallybetween sizes 16 and 18 but most stores tend to only carry0 through 12. But these retailers are missing out as the size inclusive market (XXS to 5XL) is currently generating $21 billion a year worldwide.Shorter workoutsRejoice if you find dragging yourself to a workout is the hardest part of your day. According to WG experts are becoming more aware of cortisol, which is released when you workout. Cortisol is considered catabolic because it breaks down tissue so too much of this can be a bad thing. This is leading a shift towards shorter workout classes as well as tools like cryotherapy to help keep cortisol levels stable. But dont worry if you think a short workout doesnt make an impact.Pete McCall, certified strength and conditioning specialist (C.S.C.S.), and host of theAll About Fitnesspodcast,told Womens Health, If you do 15 minutes at the right intensity, thats all you need. So while HIIT is going to continue to be popular, we might see it in different forms and times.Cauliflower-maniaHope you like cauliflower because you are going to be eating a whole lot of it. It has already invaded pizza and pasta and now it is coming from snacks. According to WG, sales for packaged cauliflower products grew 71% last year.High fiber foods are one of the biggest nutrition-focused wellness trends on the horizon for 2019, said Tanya Zuckerbrot,founder of the F-Factor Diet, a high-fiber diet plan. Fiber is the secret nutrient for losing weight without hunger, boosting energy and living a healthier life.MCT OilThe cetus Diet has been reigning supreme the last few years thanks to its huge celebrity following. And now the MCT (medium chain triglyceride) oil will be available to the masses. Known for their ability toincrease stamina and focus and help with cravings, the masses will now be able to access them in vegan coffees, granola bars, andBulletproofs Brain Octane oil.One-stop wellness (at work)Perhaps your office offers a gym option, a nap pod or maybe even holds yoga classes but get ready for employers to start embracing one-stop wellness shops. In 2019 workplaces will start to offer workouts as well as spa and healthy food options.Workplaces a re no longer leaving the struggle to implement work-life balance to the employee. You have to recognize that it takes employees time to commute to the gym or go get a holistic treatment. If you can bring these things directly to the office and your time-crunched team, its not just appreciated, it helps balance what their inbox and work demands are throwing at them,Well+Good co-founder Melisse Gelula told Forbes.

Free Entry Level Foreign Language Teacher Resume Template

Free Entry Level Foreign Language Teacher Resume TemplateFree Entry Level Foreign Language Teacher Resume TemplateIf youre ready to get your first teaching position, youll need a stellar entry level resume. This resume style should highlight professional potential as well as your existing skills and experience. While in your first two to three years in the teaching field, you should stick with this resume style. Look over the entry level foreign language teacher template below to gain a deeper understanding of this resume.Create ResumeCustomize ResumeWhat to Include in an Entry Level Foreign Language Teacher ResumeOn your entry level resume, feel free to include some of your more impressive college activities. For example, being the editor of the school paper or participating in a volunteer tutoring program are great for this resume. While you shouldnt include most of your hobbies, school sports teams can be listed on your resume as they showcase dedication. Highlight your most compe lling skills and experience on your resume and focus on showing your potential. If necessary, add a section for your extracurricular activities.Common Resume Fails Mistakes to AvoidTyping Errors As a teacher, typos on your resume can certainly put a wrench in the works. Make sure you carefully proofread your final product before sending it off.Lack of Bullets Bullets are essential to the organization of the traditional resume. Bullets make your resume easier to read and scan, and they economize your space usage.Lack of Keywords Think about the keywords employers will input into their searches. In this case, you should include words like entry level, teacher, and your key language.Including References At this point in the job market, references are meant to be kept in a separate document. Only give your references if you are asked for them.Resume Length The average resume is about one page long. Extensive careers may warrant longer, but as an entry level teacher, one page should be plenty of space.Dishonesty You may be tempted to overstate your skills, but stick with the facts. As an entry level teacher, your employers should be fine with your green status.Resume Content Jackson Delaware 1430 New Bern Road, Newcastle, DE 11111 555.555.5965 jdelawareanymail.net Summary Entry level foreign language teacher with full fluency in Spanish, French and German. Highly motivated and organized foreign language teacher with strong leadership skills and extensive tutoring experience. Seeking entry level employment in strong academic environment that will allow for professional development. Highlights Highly sought after professional tutorStrong technology skill setsDiverse instructional strategiesExcellent communication skillsKnowledge of behavior management methodsMicrosoft Office Suite Experience Student Teacher 1/1/2016 6/1/2016 Delaware High School Janesville, DE Supported mentor teacher throughout lessons by preparing student packets, helping students and answering questions.Executed personally made lesson plans with the guidance of mentor teacher. Provided extra support and practice for struggling students after class. Aided in the running of French club, including collecting fees, gathering permission slips, and presenting important information about upcoming events. Studied the teaching methods of mentor teacher and discussed why certain teaching tactics work. Led class language practices and helped correct pronunciation. Middle and High School French and Spanish Tutor 1/1/2013 6/1/2016 Delaware State Tutoring Center Janesville, DE Provided free tutoring services to middle and high school students attending schools near Delaware State.Worked with parents and other tutors to establish strong and individualized tutoring plan for each child.Ensured instruction prepared students for upcoming tests and concepts in the classroom.Organized weekly practice packets for French and Spanish students at the tutoring center.Worked one-on-one with eac h student to pinpoint critical needs and give attention required to grasp concepts firmly.Practiced speaking in groups and with other tutoring students to encourage fluency and confidence.Education Bachelor in Foreign Language InstructionDelaware State, Janesville, Delaware

Refresh Your Resume for 2011 Before You Have To

Refresh Your Resume for 2011 Before You Have ToRefresh Your Resume for 2011 Before You Have ToThe new year is the perfect time to reflect on milestones, refresh the accomplishments and performance numbers and put it all down in your resume, should you need one in 2011.Something felt wrong.The geschftlicher umgang development executive was concerned about the viability of his company. He and his career development coach, Chris Westfall, thought he might not be a good fit in the organization. Sure enough, in early December the executives e-mail stopped working.Happy holidays, indeed He was out on the street, without so much as a dime of severance pay. Westfall, whos a professional development coach for recent MBA graduates at Texas Christian University and an instructor at Southern Methodist University, said the moral of the story is, Trust your instincts, and take action The good news His client had been working with Westfall prior to his job loss. They were, Westfall said, already on the path to meaningful change.With the new year comes the chance to catch your resume up on what you accomplished in the previous year, so youll be ready to jump into action if an opportunity arises or your job disappears. Did you get promoted? Take on new responsibilities? Start the new year with a fresh resume and a file full of bragging rights, and youll be ready for whatever 2011 has in store. Here are some things to consider for a resume refresh.Update Your Client and Contact ListWestfall calls his client a Hometown Hero a local business development guy, born and raised in Dallas, with an astonishing client list. Thats going to be an invaluable asset to him, as he communicates what hes done for clients and what he can do for an employer.Resume professionals recommend weaving clients into your resume where appropriate, typically in work history or summary sections. Westfall and his client are also working on adding more connections and completing the clients LinkedIn profile, t o raise his prominence in search results and strengthen his online brand.Update Your NumbersCareer and lifestyle expert and author Sandra Lamb recently had a client who was an IT professional. He was promoted to supervising a gruppe around the world, and he had plenty of new performance metrics to tout following a recent project release his group completed.These are the quantifiables he recorded in his resume fileNumber of team members he supervisedTeam members geographical locationsComplexity and time frame of releaseInitial release statisticsTime, retooling and rerelease of the productLambs client will draw from these when he sends out a resume to a potential employer. This approach makes him a prime candidate for several employers familiar with his skills - even in this anemic market - if/when they need to fill a key position, Lamb said.Take stock of the projects you worked on in the past year. Gather up data with regards to impact, supervisory scope, time frames, total sales a nd whatever else is quantifiable.Update Your Skills SectionElizabeth Lions, author of Recession Proof Yourself suggests that now is the time to get a certification or otherwise add to your skills. For IT professionals, the project management professional (PMP) is a red-hot commodity. Learning Tree Internationals Don Berbary, president and general manager for U.S. operations, said client companies are pushing their employees to get project management training under their belts so they can better manage large and complex products.Whatever certifications are hot in your field, go for them. If you took courses and/or acquired a certification in 2010, make aya its on your resume.More UpdateablesOther items to store in your resume update filePromotionsNew responsibilitiesThank-you letters, e-mailsAnd a few more update tips, from Joey Price, HR director and founder of Push Consultant Group, LLC Leverage Performance Reviews Document positive accomplishments discussed with your supervisor, P rice counseled.Ask for a recommendation on LinkedIn from your supervisor and colleagues. Employers are more likely to write favorable recommendations while you are employed when you have done a good job, he said.Never miss a milestone Price encourages clients to keep a career journal where they document daily accomplishments. Its helpful both in preparing for a performance review and updating a resume.